Featured Stories
6 Ways to Cut Back on Ultraprocessed Foods (UPFs)
UPFs make up almost three-quarters of America’s food supply. Here are some tips to help reduce your consumption of ultraprocessed foods.
6 Food Swaps to Try at the Grocery Store
If you’re always buying the same few things at the grocery store, try these swaps.
The Benefits of Equine-Assisted Therapies
Horse–human interactions are enhancing therapy for medical diagnoses, mental health, and more — and they’re helping us be better humans.
Breaking Down Weight-Loss Barriers
A roadmap of habits for support your efforts for body-composition change.
Latest Stories
Is There a Life Time Pickleball Court Near Me?
As the nation’s largest operator of pickleball courts, Life Time offers hundreds of places to play across the country, with many providing an experience that’s unmatched elsewhere.
6 Exercises to Add Power and Speed to Your Golf Swing
Add distance throughout the bag to achieve better scoring opportunities.
How to Eat More Legumes
Incorporating more plant-based foods into your diet can be a challenge. Here’s practical advice on how to add more legumes to your meals.
How to Fuel Your Body During a Race
Here’s how to cross the finish line with energy to spare.
How Amino Acids Can Fuel Your Athletic Performance
Learn how amino acids can support your body during a workout.
PUMPING IRONY: When Retirement Beckons, Why Work?
Surrounded by retirees in my social circle these days, I’m often asked why I continue to work in my 70s. Recent research offers some persuasive rationale.
How to Eat More Nightshades
Trying to add more plant-based foods to your diet? Discover practical tips for incorporating nightshades like tomatoes and peppers into your meals.
Latest Recipes
Cauliflower Curry
The garlic and spices in this creamy curry have antifungal properties to combat candida.
Massaged Kale Salad With Crispy Chickpeas and Coconut-Milk Dressing
The fiber in leafy greens supports good bacteria in your gut, which in turn helps prevent candida overgrowth.
Broiled Coconut-Ginger Salmon With Miso-Roasted Radishes
Wild-caught salmon is an excellent source of omega-3 fatty acids, which have antifungal and anti-inflammatory properties.
Latest Podcasts
Taking a Balanced Approach to GLP-1s
How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.
Breaking Down Weight-Loss Barriers
A roadmap of habits for support your efforts for body-composition change.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.
Latest Videos
Behind the Scenes With Andre Agassi (Video)
Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Learn from Life Time’s MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.
Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders
Life Time’s MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.